Buckwheat is one of the most efficient producers of plant protein, unmatched by any other grain.The human body can digest 74 percent of its protein content which includes 8 essential amino acids, vitamin e and nearly the entire spectrum of b complex.Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.