Product Description It can help extend your reach and develop core muscle strength when you use it during yoga and Pilates. Great for Improves muscle tone of the upper inner and outer thighs, arms, core.And it is perfect for travel because it almost flat, lightweight and do not take up too much volume . Suitable for multi-position action . A perfect accessory for Yoga or Pilates stretching training. BACK SHAPING Stretching back muscles can help you straighten your back, stick to it and easily train your butterfly back. NECK MASSAGE A relaxing neck massage can help you relieve soreness, keep using it, and easily have a swan neck. CHEST STRETCH Stretching your chest muscles can help you open your shoulders and lift your chest to say goodbye to bad body image. WRIST EXERCISE Stretching your hand muscles can make your arms stronger and your wrists more flexible and less prone to injury. LEG SHAPING Shape your legs, stretch your leg muscles, and give your legs a more beautiful shape. WAIST MASSAGE It perfectly fits the physiological curve of the human waist, which can help you fully relieve muscle fatigue and achieve the purpose of relaxing muscles. USE IN COMBINATION Using the two together can achieve the effect of 1+1>2, helping you to better shape your body and complete the final transformation. HIP SHAPING Massage the buttocks to make blood circulation smoother and use them consistently to help you shape the perfect buttocks. Feature: Size:22*10*5cm Material: PVC Yoga stretching training Fitness exercise tool Suitable for multi-position action Package: 2 X Yoga Ring