Pilates Bar Kit' Specification: Color: Pink Material: Stainless steel pipe, Foam pipe cover, Nylon, latex rope. Full Pilates Bar Kit Bar Length: 35.8 inch Half Bar Length: 17.9 inch Resistance Rope Length: 33.5 inch Please allow 0.19-0.79" differences due to manual measurement Yoga resistance band length: 59 inches long, 5.5 inches wide, and 0.14 inches thick Features: 1. Metal buckle connection design, can be quickly connected and disconnected, easy to carry. 2. The resistance band is made of imported rubber, high elasticity, not easy to deform, tasteless and environmentally friendly. 3. Long-lasting wear-resistant, non-slip handle design, using comfortable and durable foam to increase long-lasting elasticity and shock absorption performance. 4. Non-slip pedal with comfortable touch and anti-slip to protect the ankle from strain and provide firm support for your feet 5. Yoga tension band is made of natural latex, high strength, durable, can shape your body 6. Pilates bar kit designed for personal use, can save you time and money in the gym How to use Pilates Bar? 1.Press in the two locking buttons and fit training bar parts together. 2.Turn the two parts in opposite directions until they audibly latch into place. 3.To take the training bar apart,pull the cover back slightly,press in both locking buttons an pull the training bar apart.