???? Why Choose B FIT Gymnastic Rings? ·Helps you perform any excercise for any body part,build a gymnast physique,enhance your body strength and get a great bodyweight workout with consistent ring workout. ·Get your muscles stronger and more flexible, Build muscle, core strength, coordination and so on. ·Can be used for exercises like push-ups,pull-ups,dips,and many other movements. ·Easy to set up,adjust and take down,providing you a great place to excercise. ·Solid and non-slip,they are great for varied free range of movement.Hang your gymnastics rings from anywhere can support your weight,they'll give you a full body workout and safely assists. ·15" long non-slip nylon straps and metal buckles for adjusting the height of the rings easily.Support up to 800 lbs ·Heavy duty baltic birch wood rings for comfortable and firm grip, no need extra chalk. ???? Technical Information - Material: Birch wood & Nylon strap & Iron buckle - Outer Diameter: 9.25 inches (23.5cm) - Inner Diameter: 6.7 inches (17cm) - 32mm Ring Thickness: 1.25 inches (3.2cm) - Strap Width: 1 inches (2.5cm) - Strap Length: 15ft (4.5m) Package Included: 2 x Birch Wood Gymnastic Rings 2 x Nylon Straps & Buckles