Micronized Creatine has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program. Nutrition Planet's Micronized Creatine Monohydrate is safe and effective. Suggested Use: As a dietary supplement, mix 1 serving(5g) in water or juice beverage. Cycle creatine use as follows Loading: For 3 days take 4 servings (5g) spaced out during a day for a total of 20g per day. Maintenance: Following the load phase take 1 serving (5g) daily for 8 weeks. Off-Cycle: After 8 weeks on cycle, take 4 weeks off with no Creatine supplementation, then begin a new on cycle with the load cycle followed by maintenance cycle. We recommend consuming eight 12 oz. glasses of water daily while using any Creatine product. TIP: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder.