Comes with Stress Mat + Wooden Foot Roller for Knee Exercise + Wooden Acupressure Ball + Wooden Hand Roller for Body Massager+ Acupressure Pointer + Sujok finger Ring + Thumb Pressure +Kerala Roller Combo Kit Easy to use for everyone It makes the body fit and active, naturally Use 10-15 minutes, twice a day Thumb Pad is a good medium for pressing the press points of those places where you can not use any other product, you can press anywhere with a pain in the body where you have pain and then see how much comfort you get From pain.