This premium resistance band set comes with exercise tube bands, door anchor and hand grips to allow you to perform the widest variety of resistance training exercises possible.This resistance cord kit comes with a cloth pouch. The portability and versatility of the bands make them ideal for workout while traveling.Great for toning your quads, glutes, buttocks, abs, biceps, triceps, legs and knees. Works well with various exercise programs. Comes with convenient travel pouch so you can take your bands to gym, office and even workout on vacation. FEATURES: Color: As shown - Material: Latex - With the anti-skid protective sleeve covered, this professional resistance band set enable you enjoy the workout in total relaxation. - The resistance tubes are made of premium rubber latex, it can withstand strong extension. Durable for long time use. WHATS IN THE BOX - 1 XTRA LIGHT RESISTANCE BAND (6-8 LBS) - 1 LIGHT RESISTANCE BAND (9-11 LBS) - 1 MEDIUM RESISTANCE BAND (12-14 LBS) - 1 HEAVY RESISTANCE BAND (15-18 LBS) - 1 XTRA HEAVY RESISTANCE BAND (22 LBS) - 2 FOAM HANDLES + 2 ANKLE STRAPS - 1 DOOR ANCHOR + 1 CARRY BAG Note: Please DO NOT rub or cut exercise bands with anything sharp. About Brand: Fitness Guru is committed to providing premium products to its Esteemed Clients at Competitive Low-Pricing coupled with Top-notch Customer Service. Our Focus is to make you relish the variety of fitness types of equipment brought to you from the hinterlands of our Country at the convenience of your doorstep.