The Raw sunflower seed is a gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. These seeds are rich in vitamin B complex, vitamin E, magnesium, selenium, calcium and proteins. They are useful in lowering cholesterol, inflammation and osteoporosis while boosting immunity.These healthy seeds are a source of great nutrition and can make a delicious snack straight out of the bag! You can also try combining them with salads, adding them to snack mixes or baking with them. Their mild nutty flavor complements a wide range of dishes, particularly vegetables. You can also blend them into a pesto.