NAKPRO GOLD MASS GAINER is a high calorie mass gainer having complex carbohydrates with balanced blend of protein for three source it helps gain healthy muscle mass, enhances recovery, supports healthy metabolism and also provide additional strength & energy during workout. Direction For Use. STIR: NAKPRO GOLD MASS GAINER is a high protein mass gainer and is easy to mix. Just add 3 heaping scoops (100g) of the powder to a glass of 180-200ml of water/skimmed milk/any other beverage of your choice, then stir with a spoon for about 30 seconds or until the powder is completely dissolved and your drink is ready. SHAKE: Alternatively, if you are using a shaker, just add Just add 3 heaping scoop (100g) of the powder to a glass of 200-220ml of cold water or your favourite beverage, shake for 30 seconds for a thick and creamy shake. BLEND: Use a blender to make a delicious smoothie by adding a heaping scoop (33g) of the powder to 180-200ml beverage of your choice along with ice cubes and exciting fresh or frozen fruit, peanut butter, coffee or other healthy ingredients. DOSAGE: Take 1-2 shakes per day or as recommended by a nutritionist to build lean muscle mass. Free scoop inside. CAUTION: It contains milk and dairy derivatives, hence not suitable for people with lactose intolerance. STORAGE CONDITIONS: Store in a cool, dry place, away from direct sunlight.