Total body workout exercise machine - just 10 minutes a day burns away body fat and tones your abs. - stretches for your back and spine - multi stretching latex fitness band which you can use for stretching, build muscles and pilates. Other benefits: - huge workout with no effort. - gives complete workout to lower, middle and upper abdomen. - it also concentrates on the chest, back, thighs, shoulders, legs, arms and oblique - helps to reinforce a six pack