Calcium is the most abundant mineral in the body. Along with strengthening the bones, Calcium also plays an important role in regulating muscle contractions. Diets often fall short of the recommended daily Calcium intake, particularly in individuals with higher needs, such as old adults and postmenopausal women. In addition, vegetarian diets tend to contain lower amounts of nutrients like Calcium, Vitamin D, and other minerals. Poor Calcium and Vitamin D intake adversely affect bone and joint health. Hence, supplementation of Calcium becomes critical. TrueBasics Advance Calcium (from the house of HealthKart) is a comprehensive nutritional supplement that contains Calcium, Magnesium, Zinc, and 100% RDA of Vitamin D3. Calcium Citrate Malate (CCM) is the most bioavailable Calcium source. Vitamin D3 and Vitamin K2 -MK7 in these calcium tablets for women and men are essential for better Calcium absorption. These multimineral tablets also provide essential minerals like Boron, Copper, Alfalfa, Manganese, Selenium, Zinc, and Magnesium and herbal extracts like Moringa, ActiCissus (clinically researched ingredient) strengthen bones & increase bone density.