DermaWear Tummy Tight is a firm compression garment supporting weak/bulgy abdominal muscles and quickly reduces your measurement. The ribs & mesh of the fabric use natural body movements to micro-massage the skin & sub-dermal adipose tissues(fat cells), stimulating micro-circulation and drainage of excess fat. It reduces abdomen measurement quickly and effectively as the compression at the abdomen and the lower abdomen leaves no space for any bulges. To know the exact size for you kindly measure your size from the naval area with a standard measuring tape and take the closest size available (Do not buy a smaller size as it won’t fit you). Dermawear is a tight fitting garment, hence it is essential that you buy the correct size. Do not buy as per your shirt/trouser size or by assuming your size as sizes may be different in different brands. All Dermawear compression garments are to be worn legwise unless instructed otherwise. Wash care-Hand Wash, Do Not Bleach, Dry Flat, Do Not Wring, Dry In Shade, Do Not Iron, Do Not Dry Clean