In-box contents - ab straps, solid one piece pull up bar, parallel grips, mounting hardware(8 x m8 screws, 2 x 3inch screws with bolts) and installation instructions, dimensions - fixed pillar length 20 inches, top rod length 38 inches, padded foam grips for comfort against your hands and heavy-duty steel construction features with black powder coating to prevent rust and corrosion., ideal for pull-ups, push-ups, chin-ups, crunches and prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs, ideal for pull-ups, push-ups, chin-ups, crunches and prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs, three grip positions, narrow, wide and neutral, gym quality pull up bar designed for easy home installation, maximum load 120 kg.