Acupressure is an ancient science. According to this science, there is an energy flowing throughout the universe known as “chi”. This energy flows through our body along 12 main energy channels called meridians. Theses meridians are associated with specific organ or part of the body. When this energy flow is blocked due to injury, emotional stress or imbalance life style, we tend to develop physical ailments as well as symptoms of depression and moodiness. Pressure on correct vital points will stimulate energy flow and free the blockage, unlocking tension and restoring total health. This Magnetic acupressure mat consists of 22 bio magnets, energy ball, radial rings and micro point charger. Uses: This powermat 2000 can be used as a regular mat as follows: Stand on acupressure footmat Start spot walking on it by lifting your feet one by one slowly Use daily in morning for a whole day tone up. For relaxation and pain control accupressure foot mat can be used at any time. Duration about 3 to 5 minutes twice a day. For tender skin, a thin cloth can be placed between feet and the mat. This is complimentary to usual medical care if symptoms persist consult your physician. Power comb is useful for all acu-points of palm, foot, ear and face. Rub for 3 minutes as shown in the figure. Thai Massage Stick is used as part of traditional thai foot massage. The stick is used to apply pressure to various reflex points on the foot in order to promote balance and healing in the body. This is the Best Acupressure mat for feet. meditation and relaxation accessory