Rope length: 6 Meter; rope diameter: 1.5" (3.8 cm) | 3-layer processing natural hemp material that ensures optimum grip sturdy rope hemp fibre | cardio training, cross fit and climbing three in one | also suitable as a toy for children metal hook with bolts use horizontally or vertically. The momentum ropes are the fitness equipment for simple but extremely versatile, able to quickly your entire body to optimum shape retention. Since the exercises are very simple to deploy, are suitable for both professionals and beginners. You can easily roll up the cross fit rope for storage when not in use. The flexible design also makes for convenient portability, allowing you to take your power rope to the gym, park or beach. Great building upper body strength, improving grip, burning fat, and increasing endurance the variety of options and floating techniques provide fun and variety to your workout. A garden or park with trees are enough as a workout. If performed correctly rope climbing helps develop endurance and ability to master your own weight ideal for both men and women.