Sainik's Dry Fruit Mall Combo of (Pumpkin Seeds, Chia Seeds, Sabja/ Basil Seeds and Flax Seeds) Raw Seeds are a bundle of antioxidants, fibre, vitamins, minerals, etc. They are rich in omega-3 and omega-6 fatty acids. Pumpkin Seeds, Chia Seeds, Sabja/ Basil Seeds and Flax Seeds with an earthy taste and abundant health benefits. Benefits of Raw Seeds: Lose weight in a healthy way: Since Chia seeds a rich source of fibre, it may help in reducing the intake of calorie-laden snacks and thus help in promoting weight loss by keeping you full for a longer time. Heart-healthy food: Being a good source of minerals, Flax seeds can aid in keeping cholesterol levels on a check and can keep the risk of heart disease at bay. . Need a pre-workout fuel? This can help: Consumption of these seeds can boost the performance in the gym and may keep you hydrated for a long time. It can also help in strengthening muscles and reducing sweet cravings. . Pumpkin Seeds has Tryptophan which helps in getting you a sound sleep. . BASIL SEEDS / SABJA Are Most Nutritious When Soaked In Water And Consumed. Helps In Weight Loss. Reduces Body Heat. Controls Blood Sugar Levels. .