Sainik's Dry Fruit Mall Premium Whole Cashewnut / Kaju Sabit Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below: Health Benefits of the Cashew Nuts: They are cholesterol free and the antioxidants present keeps you away from heart diseases if you take cashews which are full of copper content, you can get that black hair that you always wished for. Like calcium, magnesium is also important for bone health which is the main content in cashew nuts those who eat cashews at least twice a week gain less weight Cashew nuts help in growth and development, nucleic acid synthesis and digestion Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration. Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week I am sure you already love them.