? Sainik's Kashmiri Walnuts ?Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health.The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent natural nuts, good for an active life style, perfect for snacking Low calorie nut, low sodium, ideal for weight watchers Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced. Considered "brain food" due to its high levels of omega-3  ? Nutrition InformationWalnuts are the only nut significantly high in ALA Omega-3s, which are essential fatty acids critical to various body processes. Learn more about the nutritional benefits of walnuts.? WellnessAs part of a healthy diet, walnuts may be beneficial in reducing the risk of certain diseases. Learn more about the benefits of incorporating walnuts into your diet.? Expert AdviceAre you looking for tips from the experts? We put our professional experts to the test. Check out their responses to a variety of health related questions.