?? SAINIK'S PUMPKIN SEEDS ?? pumpkin seeds have been a part of the diet of many different cultures throughout the ages. With a delicious, nutty flavor, these dark green pumpkin seeds are rich in magnesium and phosphorus, while being a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavorful snack that your whole family will love. They naturally grow without hulls and do not need to be shelled. Free of artificial flavors and preservatives, these pumpkin seeds are dried at low temperatures to keep delicate nutrients intact. ?? PUMPKIN SEEDS BENEFITS ?? ? Vitamin C which may function as an antioxidant as well as contribute to healthy immunity and bone health  ? Vitamin B1 which may contribute to mental function and metabolism  ? Vitamin B3 which may help regulate metabolism and support normal cell growth  ? Vitamin B6 which may contribute to healthy immunity and regulate metabolism  ? MAGNESIUM, CALCIUM, POTASSIUM  Pumpkin seeds are delicious and easy to use. You can make nut milks, seed pates, or on-the-go trail mixes.  ? INGREDIENTS: Organic raw pumpkin seeds ? STORAGE: Reseal bag after opening. Store in a cool, dry place.  ?? OUR BELIEFS & MISSION ?? ? We believe the key to good health, natural energy and long life is diet and nutrition.  ? We believe Mother Nature has provided an abundance of diverse, nutritionally-rich plants that can be sustainably grown and harvested for the benefit of human-kind.  ? Along the way, we hope to open more minds to our beliefs by gathering and spreading knowledge on the science behind superfo