? Sainik's Dried Prunes: Benefit of Organic Product ?Organic Dried Plums from Food To Live are a safe top-quality product free of any harmful contaminants. They are grown without the use of pesticides, insecticides, and synthetic fertilizers that poison the soil.? How Are Dried Plums Made?Dried plums are dehydrated like any other fruit, using a careful application of heat. The process is slow and will require the use of a top-quality dehydrator or an oven if you try to do this at home.? Organic Dried Plums CaloriesWhen you think of snacking on dried plums, calories must be taken in consideration as all dried fruits are rather high in them. A cup of prunes has about 415 calories, which is too much for a healthy snack, especially if you are concerned with weight management.? Dried Plums Nutrition: Fiber & ProteinOrganic dried plums are a very good source of dietary fiber. A cup of the fruit gives you about 12.5 grams of the valuable substance. The protein content in dried plums isn’t particularly high with only about a gram of amino acids in 1.5 ounces of the fruit. However, due to their overall high nutritional value and pleasantly sweet taste, they can be included in your protein smoothies to make them more delicious. ? Healthy Snacks for EveryoneAt Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.