Iron asupports normal RBC production and is essential for women's nutritional health. A pregnant woman needs approximately 27 mg of iron per day. But due to some reasons they are at a special risk of low iron levels and hence often recommended for iron supplements. Iron plays a vital role in our body. It aids in the synthesis of DNA and RNA and is very essential for healthy growth of cells and tissues during adolescence and child bearing female. Hence, iron and folic acid are two essential nutrients that are very important for red blood cell production and to support healthy child bearing female. Suggested Usage: Take 1 tablet daily after meals or as directed by a healthcare professional.