PANTRY ESSENTIAL Made with 100 whole grain oats for a morning food your whole family can enjoy Keep a box on hand as the perfect pantry staple thats ready to eat any time CAN HELP LOWER CHOLESTEROL as part of a heart healthy diet 3g of soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease - Cheerios provides 1.5g per serving GLUTEN FREE CEREAL Pour some in a bowl with milk for a great-tasting, gluten free part of an easy breakfast Pack some in a lunch box or backpack for snacks on the go Add to homemade cereal bars as snacks for kids WHOLESOME INGREDIENTS Provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals per serving No artificial flavors or colors CONTAINS One 8.9 oz box of Cheerios Breakfast Cereal.