This is a pair of power hand bar weight lifting straps. 100-percent cotton straps, lock your hands to the bar in a comfortable, quick and easy way. Standard length thick heavy duty. When you work your back or do dead-lifts, does your grip let you down ? Does your grip allow you totally exhaust the muscle group you are working, or do your forearms burn instead ? Don't let your grip let you down. To use simply insert end through small loop. Pull loop around wrist and then wrap end around bar. Grip strap firmly when using. When you want to release the bar you just let go of the strap. A very cheap but effective training aid that can double the intensity of your workouts. Its 20 inch extended length allows you to wrap the bar several times. Measures 1.5 inches in width. One size fits all.