The Sivan Acupressure mat and pillow set helps you stimulate positive energy in your mind body and soul. The pressure of the stimulation points against your body helps promote the release of endorphins which provide a sense of energy, calmness, joy, and pain relief. The mat and pillow offers many health benefits including healthy blood circulation, better sleep, pain relief, and help with digestion. The mat and pillow features thousands of spikes /stimulation points that apply pressure to your body and stimulate the nerve endings which all problems begin in the nerve system. This stimulates blood circulation, will help alleviate pains and aches, it will improve your overall energy levels. When you feel stressed or have low energy, lying on the mat, you will feel a state of deep relaxation and calmness. With just a few minutes of laying on the Acupressure Mat and pillow youll feel its best effects. Youll feel good re-energized relaxed and great sensation It can be used in any convenience place floor, on a bed, on a chair or even while reclining on a sofa. It even rolls up making it very convenient to take along while traveling