Storage Instructions: Store in a cool dry place;10 - 15% Seeds. We use: Flax,Chia,Sunflower,Sesame,Watermelon,Melon,Pumpkin;Our first ingredient is always a nutrient dense ingredient like whole grains,nuts or seeds;No Corn Syrup or Artificial Sweeteners and No Hydrogenated Oils . We also do not use any artificial preservatives: We don't want our bars lasting years on the shelf. We focus on what's important - long term health of our consumers;10 - 15% Nuts. We use: Almonds,Cashews,Peanuts;25 - 30% Whole grains & complex carbs. We use: Brown rice,Little millet,Foxtail millet,Oats,Buckwheat,Amaranth;Specialty, Natural,non-hydrogenated;All round more protein and fiber