???? ?????? ?????? ?? ???? ??? ?????, ????????? ?? ?????? ???? ???? ???? ?? ??????, ????? ?? ??? ???? ??? ????? ????? ??? ???? ???? ??? ??, ????? ???? ?? ???? ???? ?? ????? ??? ??? ???? ??? ??????? ???? ?? ?????? ???? ??? ?? ?? ??? ?? ???? ??? ???? ?? ??????? ??? ?? ????? ????? ??? ?????? ??? ???? ?? ?? ??? ?? ??? ??, ???? ?? ???? ?? ?? ??? ???? ??, "?? ?????? ???? ??????, ????? ?? ??????????? ?????? ??"? ??? ???-??? ?? ?????? ???? ?? ??? ???? ???? ????????? ?? ??? ??? ??? ?? ??????? ?? ?????? ??, ?? ??? ???? ?? ??? ???? ???? ??? ?????? ???? ?? ??? ???? ???? ??? ?? ?????? ?? ???????? ??-?? ???? ????? ???? ?? ?? ???? ???? ????? ?? ??? ?????? ?? ???? ?????, ?? ????? ????????? ?? ????? ?? ??? ????? ???? ?? ??? Aahaar sambandhi bimaari ke baare mein sochane se, rogon ke anusaar isaka paalan karane se svasth, sundar aur khush rahane mein saphalata milatee hai. ilaaj apani jagah hai, lekin aahaar ka paalan karane ka mahatv alag hai. aksar aahaar parahez bhee dava ke bina rog ko theek karata hai. aahaar prabhaavi dava ko bekaar bana deta hai. isiliye kaha jaata hai ki dava ek taraph hai, ek taraph aahaar. yah bhi kaha jaata hai, ek svasth aahaar se phitanes, manobal aur aatmavishvaas badhata hai. galat khaan-paan aur mainual lebar ki kami hi bimariyon ka mool karan hai. yadi yah santulit aur sanyamit hai, to rog apane aap theek hone lagata hai. isiliye aahaar par jor diya jaata hai. is pustak ka uddeshy ghar-ghar jaakar sandesh dena hai ki kya khaana chaahie aur kis bimaari se bachana chaahiye, aur isamen svaasthy ki raksha ke liye sahaayak upaay bhee hain. Keeping in mind the diseases related to food, and taking it properly, we healthy, good-looking and happy. The cure is essential but the importance of maintaing diet is different. Very often dieting also cures the disease without medication. Inadequate diet also makes the effective medicine useless. That is why it is said that medicine is as impotant as diet. It is also said, "A healthy diet increases fitness, morale and self-confidence". Improper eating and lack of manual labour is the root cause of diseases. If boath are balanced and restrained, then the disease starts healing automatically. That is why the emphasis is given on diet. The purpose of this book is to send a message from door to door about what to eat and what to avoid in a disease, and it also has helpful measures to protect health.