Are you comfortable in talking to your partner about your feelings? Or do you fear a lack of understanding and maybe even a fight? Most couples resort to either holding their feelings in or explosively expressing them. Neither option leads to a better relationship. The goal is to communicate in a way that leads to both people being happier and the relationship getting stronger. This book helps you build a healthier relationship with your partner by sharing: Ways to avoid escalation, so you can be unafraid of discussions spinning out of control; Ways to respond to your partner’s feelings so you can gain their trust ; Ways to clarify your thoughts and feelings, increasing the likelihood that your partner will understand you. These practical techniques really work, leading to less defensiveness and more discussion; less yelling and more effectiveness; less going in endless circles and more moving towards your relationship goals.