Buy Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit at ShopGlobal. You've seen athletes do it at the amateur and professional levels, in all sports:

*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.
*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.
*The pro golf champion on the tee visualizing his drive.

Research has now shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically.
And when you combine both physical and mental practice, your results are far greater.

Whether you are a pro, a weekend warrior, of a fitness fanatic, you can learn the mental secrets that will allow you to start using parts of your brain and mind that you have never used before, to unleash your natural championship potential.

Silva graduates report they have been able to:

*Learn what they need to know, faster and easier.
*Train their bodies to perform better by visualizing at the correct level of mind.
*Improve their intuition and anticipation so that they do the right thing at the right time more often, automatically.
*Manage pain, and recover from injuries faster.
*Program themselves for success.

Play the mental game like the superstars do

Whether you are a beginner or a world champion, there are techniques in this book that you can use to develop your physical and mental skills. Don't just sit and watch other people enjoying the rewards of success - get up and get involved.
Enjoy the benefits of better health, attractive appearance, the recognition for what you have accomplished, and the personal satisfaction of knowing that you achieved something worthwhile.
Use the techniques to help you achieve your training and athletic goals, to get the bo

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